Takes very little time for Christmas and with it come the celebrations, the wining and toast. Given all these events who do not want to look a figure thin . So if you ‘re worried about knowing how to get fit and Christmas without extra kilos , you brindaré 10 ways to achieve and fully enjoy this time of year.
Getting to Christmas and without extra kilos
- Reduce consumption of only 100 calories a day , such as eating , leaving 50 gr. bread (about 2 slices and a half), 5 crackers, 50 gr. rice, 1 tablespoon less mayonnaise, 5 teaspoons of sugar, 6 teaspoons jelly or sweet and / or 5 teaspoons honey. Reducing the consumption of these foods can lose weight or other daily.
- If you do not like exercise , you can implement a series of chores that allow you to review of the 3 week diet reduce other 100 calories per day , such as washing the car, gardening for 20 minutes, clean the house for 30 minutes, dancing with your children for 20 minutes, cut the lawn for 25 minutes, stand still performing activities rather than sitting for 30 minutes.
- Tomato 10 minutes per day and some relaxation techniques put into practice. Surely you wonder why, but the relaxation reduces anxiety and stress that can trigger a binge.
- One of the most listened to suggestions is to take 2 liters of water per day , but few meet. Carry a small bottle of water , drink water several times a day will help to eliminate toxins, improve cell performance and will give satiety .
- Not to overeat measures taken as a spoon, a teaspoon, a glass, a cup and a plate medium . If you consider these numbers and not repeat the food, you eat less and lose weight. For example , 1 cup of juice, 1 tablespoon oil, 1 teaspoon light or fresh cheese, 1 cup of rice, lentils or other cereal or vegetable, 1 meat dish, 1 dish of vegetables, etc.
- Remember to eat even if you’re hungry or you’re busy, but when you are hungry really will eat everything in your path.
- But you suffer from low voltage , put a little salt to meals, since this causes fluid retention and thus weight gain .
- If you use sweeteners, choose those without sodium or sorbitol , as they can reduce urine output and cause intestinal inflammation respectively.
- If you want to eat in a restaurant, share food and dessert so you are consuming fewer calories.
- Do not consume regular soft drinks . This may not seem high in calories, which multiplied by several glasses a day, adding up to a high calorific value. That you keep him in mind 1 glass of 200 ml of a soft drink regular cola contains 80 calories .
Here are 10 ways to get thin to Christmas that made together can help you lose a few kilos without much sacrifice. They are simple and practical tricks that give very good results. Not to be discouraged, you can reach christmas and without kilos
Christmas is near and you better get slim, fit and no extra kilos . For you succeed you brindaré 10 simple and practical ways .